2 pounds medium-size fresh asparagus spears, trimmed
Vegetable cooking spray
1/2 cup pine nuts, toasted
1 plum tomato, seeded and chopped
Spray asparagus lightly with cooking spray, and arrange asparagus in an aluminum foil-lined pan.
Bake at 425° for 7 minutes.
Sprinkle asparagus with pine nuts and tomatoes.