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Roasted Asparagus

Roasted Asparagus

Roasting really brings out the flavor of fresh asparagus. Once you've tried the tender spears roasted, you may never prepare them another way.

Oxmoor House JANUARY 2005

  • Yield: 5 servings (serving size: about 4 ounces)


  • 1 1/4 pounds asparagus spears, rinsed and trimmed
  • 1 tablespoon olive oil
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • Cooking spray


1. Preheat oven to 400°.

2. Toss asparagus with olive oil, salt, and pepper. Arrange asparagus in a single layer on a foil-lined baking sheet coated with cooking spray. Bake at 400° for 8 to 10 minutes or until tender, shaking pan often to roast asparagus evenly.

carbo rating: 3

Nutritional Information

Amount per serving
  • Calories: 56
  • Calories from fat: 0.0%
  • Fat: 2.8g
  • Saturated fat: 0.4g
  • Monounsaturated fat: 0.0g
  • Polyunsaturated fat: 0.0g
  • Protein: 2.5g
  • Carbohydrate: 5g
  • Fiber: 2.5g
  • Cholesterol: 0.0mg
  • Iron: 0.5mg
  • Sodium: 118mg
  • Calcium: 25mg

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Roasted Asparagus Recipe