Roasted Asparagus

recipe
Roasting really brings out the flavor of fresh asparagus. Once you've tried the tender spears roasted, you may never prepare them another way.

Yield:

5 servings (serving size: about 4 ounces)

Recipe from

Nutritional Information

Calories 56
Caloriesfromfat 0.0 %
Fat 2.8 g
Satfat 0.4 g
Monofat 0.0 g
Polyfat 0.0 g
Protein 2.5 g
Carbohydrate 5 g
Fiber 2.5 g
Cholesterol 0.0 mg
Iron 0.5 mg
Sodium 118 mg
Calcium 25 mg

Ingredients

1 1/4 pounds asparagus spears, rinsed and trimmed
1 tablespoon olive oil
1/4 teaspoon salt
1/4 teaspoon pepper
Cooking spray

Preparation

1. Preheat oven to 400°.

2. Toss asparagus with olive oil, salt, and pepper. Arrange asparagus in a single layer on a foil-lined baking sheet coated with cooking spray. Bake at 400° for 8 to 10 minutes or until tender, shaking pan often to roast asparagus evenly.

carbo rating: 3

Note:

The Complete Step-by-Step Low Carb Cookbook

January 2005
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