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Roast Sesame Chicken

This lean meat gets an Asian makeover with this recipe for Roast Sesame Chicken that uses soy sauce, sesame oil, and ginger to spice things up.

Health JANUARY 2013

  • Yield: Makes: 4 servings (serving size: 2 cups chicken and veggies)
  • Cook time:15 Minutes
  • Prep time:12 Minutes

Ingredients

  • 2 tablespoons reduced-sodium soy sauce
  • 1 tablespoon honey
  • 1 tablespoon sesame oil
  • Pinch of crushed red pepper
  • 1 tablespoon canola oil
  • 2 tablespoons grated, peeled fresh ginger

Preparation

1. In small bowl, whisk together soy sauce, honey, sesame oil, and crushed red pepper.

2. Heat canola oil in large skillet over medium-high heat. Stir in ginger; cook until fragrant (1 minute). Add bell pepper, cauliflower, and green beans. Cook, stirring frequently, until the vegetables are crisp-tender (6-8 minutes). Add the sesame seeds and chicken and stir until heated through (1-2 minutes).

3. Stir in the soy sauce mixture and cook until heated through (1-2 minutes). Serve hot.

Nutritional Information

Amount per serving
  • Calories: 333
  • Fat: 14.1g
  • Saturated fat: 2.3g
  • Monounsaturated fat: 6.2g
  • Polyunsaturated fat: 4.6g
  • Protein: 37g
  • Carbohydrate: 15g
  • Fiber: 4g
  • Cholesterol: 89mg
  • Iron: 2mg
  • Sodium: 398mg
  • Calcium: 59mg
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Roast Sesame Chicken recipe

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