Roast Pork with Lemon-Pepper Crust

recipe
Coarse-ground sea salt tastes saltier than regular table salt, so you can use less and still get the desired flavor.

Yield:

4 servings (serving size: 3 ounces)

Recipe from

Nutritional Information

Calories 151
Caloriesfromfat 0.0 %
Fat 4.7 g
Satfat 1.5 g
Monofat 0.0 g
Polyfat 0.0 g
Protein 24.2 g
Carbohydrate 1.4 g
Fiber 0.4 g
Cholesterol 67 mg
Iron 1.5 mg
Sodium 480 mg
Calcium 18 mg

Ingredients

1 tablespoon grated lemon rind
1 teaspoon dried oregano
3/4 teaspoon coarse-ground sea salt
1/2 teaspoon freshly ground black pepper
1/2 teaspoon olive oil
3 garlic cloves, minced
1 (1-pound) pork tenderloin, trimmed
Cooking spray

Preparation

1. Preheat oven to 450°.

2. Combine first 6 ingredients. Spread mixture evenly over pork.

3. Place pork on a broiler pan coated with cooking spray. Bake, uncovered, at 450° for 25 minutes or until a meat thermometer registers 155°. Remove pork from oven; cover and let stand 10 minutes or until thermometer registers 160°.

carbo rating: 1

Note:

The Complete Step-by-Step Low Carb Cookbook

July 2010
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