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Roast Pork With Lemon-Pepper Crust

Yield 4 servings (serving size: 3 ounces pork)

Ingredients

  • 1 tablespoon grated lemon rind
  • 1 teaspoon dried oregano
  • 3/4 teaspoon coarse-ground sea salt
  • 1/2 teaspoon freshly ground black pepper
  • 1/2 teaspoon olive oil
  • 3 garlic cloves, minced
  • 1 (1-pound) pork tenderloin, trimmed
  • Cooking spray

Nutrition Information

  • calories 151
  • fat 4.7 g
  • satfat 1.5 g
  • protein 24.2 g
  • carbohydrate 1.4 g
  • cholesterol 67 mg
  • iron 1.5 mg
  • sodium 480 mg
  • caloriesfromfat 29 %
  • fiber 0.4 g
  • calcium 18 mg

How to Make It

  1. Preheat oven to 450°.

  2. Combine first 6 ingredients. Spread mixture evenly over pork.

  3. Place pork on a broiler pan coated with cooking spray. Insert a meat thermometer into thickest part of tenderloin.

  4. Bake, uncovered, at 450° for 25 minutes or until thermometer registers 155°. Remove pork from oven, and cover with foil; let stand 10 minutes or until thermometer registers 160°.

Oxmoor House Healthy Eating Collection