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Roast Chicken with Yogurt-Chili Rub

This delicious roast chicken recipe needs to be at the top of your meal planner. The yogurt chili rub gives it a unique blend of mouth-watering flavor.

Health OCTOBER 2012

  • Yield: Makes 4 servings (serving size: 1 thigh and 1 drumstick)
  • Cook time:50 Minutes
  • Prep time:10 Minutes

Ingredients

  • Cooking spray
  • 1/4 cup fat-free plain yogurt
  • 3 tablespoons chopped fresh oregano
  • 3/4 teaspoon chili powder
  • 1/4 teaspoon kosher salt
  • 1/4 teaspoon fresh pepper
  • 4 chicken thighs and 4 legs, skinless (about 1 3/4 pounds)
  • 4 fresh jalapeños, halved and seeded
  • 3/4 cup brewed coffee

Preparation

1. Heat oven to 400°F, with a rack centered. Coat a medium roasting pan with the cooking spray; set aside.

2. In a large bowl, combine yogurt, oregano, chili powder, and salt and pepper. Add chicken; toss to coat. Transfer chicken to the prepared pan. Roast 20-25 minutes. Rotate pan and shift chicken pieces. Scatter on halved chilies. Continue cooking until chicken is dark-golden and shiny (20-30 minutes).

3. Transfer chicken and chilies to serving platter. Place roasting pan over high heat. Add coffee and 1/2 cup water. Stir with a wooden spoon, scraping up the flavorful crispy bits. Let the liquid boil and reduce for about 5 minutes. Serve this spicy gravy with the chicken.

Note:

MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.

Nutritional Information

Amount per serving
  • Calories: 226
  • Fat: 10.4g
  • Saturated fat: 2.7g
  • Monounsaturated fat: 4.4g
  • Polyunsaturated fat: 2g
  • Protein: 29g
  • Carbohydrate: 3g
  • Fiber: 1g
  • Cholesterol: 154mg
  • Iron: 1mg
  • Sodium: 241mg
  • Calcium: 61mg
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Roast Chicken with Yogurt-Chili Rub recipe

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