Options

Format:
Include:
PRINT

Roast Chicken and Rice Soup

Rice and chicken is a classic duo that we've combined with carrots and dill to create this satisfying Roast Chicken and Rice Soup.

Health JANUARY 2013

  • Yield: Makes: 4 servings (serving size: about 2 cups soup)
  • Cook time:12 Minutes
  • Prep time:5 Minutes

Ingredients

  • 5 cups lower-sodium chicken broth
  • 2 small carrots, peeled and thinly sliced
  • 1/4 teaspoon kosher salt
  • 1/4 teaspoon black pepper

Preparation

1. In a medium saucepan, bring the broth and carrots to a boil over high heat. Reduce the heat to medium. Simmer until the carrots are tender and cooked through (about 5 minutes).

2. Stir in the salt, pepper, chicken with its sauce, dill, and rice. Simmer, stirring occasionally, until heated through (about 5 minutes).

3. Squeeze in lemon juice to taste and serve hot.

Note:

MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.

Nutritional Information

Amount per serving
  • Calories: 290
  • Fat: 4.5g
  • Saturated fat: 1.2g
  • Monounsaturated fat: 1.6g
  • Polyunsaturated fat: 1.1g
  • Protein: 38g
  • Carbohydrate: 21g
  • Fiber: 2g
  • Cholesterol: 89mg
  • Iron: 2mg
  • Sodium: 274mg
  • Calcium: 35mg
advertisement

Go to full version of

Roast Chicken and Rice Soup recipe

advertisement