ArrowDownFill 1arrow-small-lineFill 1Cooking Light - EasyCooking Light - FastCooking Light - So GoodCooking Light - How-ToCooking Light - Staff FaveCooking Light Badge - Wow!GroupClose IconEmailEmpty Star IconLike Cooking Light on FacebookFull Star IconShapePage 1 Copy 3Page 1 Copy 2Grid IconHalf Star IconFollow Cooking Light on InstagramList IconMenu IconPrintSearch IconSpeech BubbleFollow Cooking Light on SnapchatFollow Cooking Light on TwitterWatch Cooking Light on YouTubeplay-iconWatch Cooking Light on Youtube

Roast Beef Wrap

Photo: Ryan Benyi
Total time 10 mins

Serves 1

A mixture of mayo, wasabi, and soy sauce adds flavor to this beef wrap stuffed with arugula, scallions, and cucumber. 


  • 1 tablespoon mayonnaise
  • 3/4 teaspoon wasabi paste
  • 1/2 teaspoon low-sodium soy sauce
  • 1 10-inch multigrain wrap
  • 1 cup baby arugula
  • 4 ounces thinly sliced deli roast beef
  • 2 scallions, trimmed, halved lengthwise
  • 1/4 cucumber, peeled if desired, cut lengthwise into thin strips (1/2 cup)

Nutrition Information

  • calories 444
  • fat 19 g
  • satfat 4 g
  • protein 33 g
  • carbohydrate 38 g
  • fiber 6 g
  • cholesterol 65 mg
  • sodium 1518 mg

How to Make It

  1. In a bowl, mix mayonnaise, wasabi and soy sauce. Spread over wrap; top with arugula and beef. Arrange scallions and cucumber down center, then roll up tightly. Cut in half.