Roast Beef Tenderloin

 Recipe
Season beef tenderloin with garlic and thyme before roasting for optimal flavor.

Yield:

4 servings (serving size: 2 slices beef)

Recipe Time

Prep: 5 Minutes
Cook: 22 Minutes

Nutritional Information

Calories 246
Fat 13 g
Satfat 5 g
Monofat 5 g
Polyfat 0.0 g
Protein 29 g
Carbohydrate 1 g
Fiber 0.0 g
Cholesterol 97 mg
Iron 3 mg
Sodium 198 mg
Calcium 31 mg

Ingredients

1 teaspoon dried thyme
3 garlic cloves, minced
1/2 teaspoon salt
1/2 teaspoon black pepper
1 (1 1/4 pound) center-cut beef tenderloin, trimmed
Cooking spray

Preparation

1. Preheat oven to 350°.

2. Combine thyme, garlic, salt, and pepper; coat beef tenderloin with mixture. Heat a large ovenproof skillet coated with cooking spray over medium-high heat. Add beef; cook 2 minutes on 1 side until browned. Turn beef over.

3. Transfer skillet to oven; bake at 350° for 20-25 minutes or until internal temperature reaches 125°. Transfer beef to a carving board; tent with foil, and let stand 10 minutes (internal temperature will rise to 130° for medium-rare).

4. Cut beef crosswise into 8 slices; transfer to serving plates.

Note:

Karen Levin,

Health

December 2005
My Notes

Only you will be able to view, print, and edit this note.

Add Note