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Roast Beef Sandwich with Horseradish Aioli Photo by: Jim Bathie

Roast Beef Sandwich with Horseradish Aioli

The rye bread in this sandwich packs a good amount of Resistant Starch, and the veggies have plenty of fiber to keep you feeling satisfied all afternoon long.

Resistant Starch: 1.8g

Health AUGUST 2010

  • Yield: 1 serving (serving size: 1 sandwich and 1 cup cucumber salad)
  • Prep time:7 Minutes
  • Total:7 Minutes

Ingredients

  • 2 tablespoons reduced-fat mayonnaise
  • 2 teaspoons prepared horseradish
  • 2 slices rye bread
  • 2 (1-ounce) slices roast beef
  • 1/2 cup fresh spinach
  • 1 cup sliced cucumbers
  • 1 tablespoon less-sodium, low-fat Italian dressing

Preparation

1. Combine mayonnaise and horseradish in a small bowl; stir well with a whisk.

2. Spread mayonnaise mixture on both bread slices. Top 1 bread slice with roast beef, spinach, and remaining bread slice.

3. Serve with cucumber slices drizzled with dressing.

Note:

MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.

Nutritional Information

Amount per serving
  • Calories: 359
  • Fat: 10g
  • Saturated fat: 2g
  • Monounsaturated fat: 3g
  • Polyunsaturated fat: 4g
  • Protein: 24g
  • Carbohydrate: 43g
  • Fiber: 5g
  • Cholesterol: 38mg
  • Sodium: 546mg
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Roast Beef Sandwich with Horseradish Aioli recipe

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