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Roast Beef Sandwich with Horseradish Aioli

Jim Bathie
Prep time 7 mins
Total time 7 mins
Yield 1 serving (serving size: 1 sandwich and 1 cup cucumber salad)
The rye bread in this sandwich packs a good amount of Resistant Starch, and the veggies have plenty of fiber to keep you feeling satisfied all afternoon long.Resistant Starch: 1.8g

Ingredients

  • 2 tablespoons reduced-fat mayonnaise
  • 2 teaspoons prepared horseradish
  • 2 slices rye bread
  • 2 (1-ounce) slices roast beef
  • 1/2 cup fresh spinach
  • 1 cup sliced cucumbers
  • 1 tablespoon less-sodium, low-fat Italian dressing

Nutrition Information

  • calories 359
  • fat 10 g
  • satfat 2 g
  • monofat 3 g
  • polyfat 4 g
  • protein 24 g
  • carbohydrate 43 g
  • fiber 5 g
  • cholesterol 38 mg
  • sodium 546 mg

How to Make It

  1. Combine mayonnaise and horseradish in a small bowl; stir well with a whisk.

  2. Spread mayonnaise mixture on both bread slices. Top 1 bread slice with roast beef, spinach, and remaining bread slice.

  3. Serve with cucumber slices drizzled with dressing.

Cook's Notes

MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.

The CarbLovers Diet