Roast Beef and Romaine Salad

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Nutritional Information

Amount per serving
  • Calories: 195
  • Fat: 7g
  • Saturated fat: 3g
  • Protein: 20g
  • Carbohydrate: 16g
  • Fiber: 3g
  • Cholesterol: 37mg
  • Sodium: 955mg


  • 1/4 cup low-fat plain yogurt
  • 1/4 cup light mayonnaise
  • 1 1/2 tablespoons lemon juice
  • Salt and pepper
  • 1/2 cup (2 oz.) crumbled blue cheese
  • 2 heads romaine lettuce, quartered lengthwise and cut crosswise into 1/2-inch strips (about 9 cups)
  • 8 ounces thinly sliced roast beef, cut into small pieces
  • 1 cup croutons


  1. Whisk together yogurt, mayonnaise, lemon juice, salt, pepper and 2 Tbsp. water in a small bowl. Stir in blue cheese.
  2. Place romaine in large bowl and toss with dressing to coat. Add roast beef and croutons, and toss again. Serve immediately.
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