Roast Beef and Romaine Salad

Recipe Time

Prep: 10 Minutes

Nutritional Information

Calories 195
Fat 7 g
Satfat 3 g
Protein 20 g
Carbohydrate 16 g
Fiber 3 g
Cholesterol 37 mg
Sodium 955 mg


1/4 cup low-fat plain yogurt
1/4 cup light mayonnaise
1 1/2 tablespoons lemon juice
Salt and pepper
1/2 cup (2 oz.) crumbled blue cheese
2 heads romaine lettuce, quartered lengthwise and cut crosswise into 1/2-inch strips (about 9 cups)
8 ounces thinly sliced roast beef, cut into small pieces
1 cup croutons


Whisk together yogurt, mayonnaise, lemon juice, salt, pepper and 2 Tbsp. water in a small bowl. Stir in blue cheese.

Place romaine in large bowl and toss with dressing to coat. Add roast beef and croutons, and toss again. Serve immediately.

May 2008
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