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Roast Beef on Rye Sandwiches

Prep time 6 mins
Yield 4 servings (serving size: 1 sandwich)
This is the perfect make-ahead sandwich. Simply prepare it a day in advance, cover with plastic wrap, and keep it in your refrigerator. Toss it in your lunch bag with a piece of fruit for a simple lunch on the go!


  • 3 tablespoons fat-free mayonnaise
  • 1 tablespoon stone-ground mustard
  • 2 teaspoons prepared horseradish
  • 8 (1-ounce) slices reduced-calorie rye bread
  • 2 cups loosely packed fresh baby spinach
  • 1 0 ounces thinly sliced deli roast beef
  • 4 slices red onion, separated into rings

Nutrition Information

  • calories 196
  • fat 4.1 g
  • satfat 1.0 g
  • protein 19.0 g
  • carbohydrate 22.8 g
  • cholesterol 41 mg
  • iron 3.6 mg
  • sodium 764 mg
  • caloriesfromfat 18 %
  • fiber 6.7 g
  • calcium 55 mg

How to Make It

  1. Combine first 3 ingredients, stirring well. Spread mixture evenly over 1 side of each bread slice. Top half of bread with spinach, beef, and onion. Top with remaining bread slices. Cut sandwiches in half to serve.

Oxmoor House Healthy Eating Collection