Roast Beef-Feta Pita Pockets

For a lower-sodium sandwich, use leftover cooked roast beef instead of sliced deli meat.

Yield:

4 servings (serving size: 1 filled pita half)

Recipe from

Nutritional Information

Calories 210
Caloriesfromfat 0.0 %
Fat 8.2 g
Satfat 2.3 g
Monofat 0.0 g
Polyfat 0.0 g
Protein 12.4 g
Carbohydrate 22.4 g
Fiber 2.8 g
Cholesterol 29 mg
Iron 1.7 mg
Sodium 793 mg
Calcium 62 mg

Ingredients

2/3 cup chopped seeded cucumber
1/3 cup light ranch dressing
1/4 cup (1 ounce) crumbled feta cheese
4 green leaf lettuce leaves
2 (6-inch) whole wheat pitas, cut in half
6 ounces very thinly sliced deli roast beef

Preparation

1. Combine cucumber, dressing, and cheese in a small bowl; stir well. Place 1 lettuce leaf into each pita half; add 1 1/2 ounces roast beef to each pita pocket. Spoon cucumber mixture evenly into each pocket. Serve immediately.

carbo rating: 20

Note:

The Complete Step-by-Step Low Carb Cookbook

January 2005