Roast Beef-and-Blue Cheese Sandwich Recipe Print Page

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Photo by: Photo: Oxmoor House

Roast Beef-and-Blue Cheese Sandwich

Have the deli thinly slice or even shave the roast beef to create a taller sandwich.

Cooking Light MARCH 1996

Yield: 2 servings

Ingredients

2 tablespoons nonfat mayonnaise
1 tablespoon Dijon mustard
1/4 teaspoon pepper
2 (2-ounce) onion sandwich buns, sliced
2 romaine lettuce leaves

4 tomato slices
4 green bell pepper rings
4 red onion slices
4 ounces thinly sliced lean deli roast beef
2 tablespoons (1/2 ounce) crumbled blue cheese

Preparation

Combine mayonnaise, mustard, and pepper, and stir well; spread on cut sides of sandwich buns.

Line the bottom half of each sandwich bun with a lettuce leaf; top each with tomato slices, bell pepper rings, onion slices, roast beef, blue cheese, and top halves of buns.

Nutritional Information

Amount per serving

Calories: 309
Calories from fat: 31%
Fat: 10.7g
Saturated fat: 4.5g
Monounsaturated fat: 2.7g
Polyunsaturated fat: 1.4g
Protein: 18.6g
Carbohydrate: 35.1g
Fiber: 2.5g
Cholesterol: 5mg
Iron: 2mg
Sodium: 1133mg
Calcium: 53mg

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Roast Beef-and-Blue Cheese Sandwich recipe