Roast Beef-and-Blue Cheese Sandwich

Photo: Oxmoor House

Have the deli thinly slice or even shave the roast beef to create a taller sandwich.

Yield: 2 servings
Recipe from Cooking Light

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Nutritional Information

Amount per serving
  • Calories: 309
  • Calories from fat: 31%
  • Fat: 10.7g
  • Saturated fat: 4.5g
  • Monounsaturated fat: 2.7g
  • Polyunsaturated fat: 1.4g
  • Protein: 18.6g
  • Carbohydrate: 35.1g
  • Fiber: 2.5g
  • Cholesterol: 5mg
  • Iron: 2mg
  • Sodium: 1133mg
  • Calcium: 53mg


  • 2 tablespoons nonfat mayonnaise
  • 1 tablespoon Dijon mustard
  • 1/4 teaspoon pepper
  • 2 (2-ounce) onion sandwich buns, sliced
  • 2 romaine lettuce leaves
  • 4 tomato slices
  • 4 green bell pepper rings
  • 4 red onion slices
  • 4 ounces thinly sliced lean deli roast beef
  • 2 tablespoons (1/2 ounce) crumbled blue cheese


  1. Combine mayonnaise, mustard, and pepper, and stir well; spread on cut sides of sandwich buns.
  2. Line the bottom half of each sandwich bun with a lettuce leaf; top each with tomato slices, bell pepper rings, onion slices, roast beef, blue cheese, and top halves of buns.
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