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Roast Beef-and-Blue Cheese Sandwich

Photo: Oxmoor House
Yield 2 servings
Have the deli thinly slice or even shave the roast beef to create a taller sandwich.

Ingredients

  • 2 tablespoons nonfat mayonnaise
  • 1 tablespoon Dijon mustard
  • 1/4 teaspoon pepper
  • 2 (2-ounce) onion sandwich buns, sliced
  • 2 romaine lettuce leaves
  • 4 tomato slices
  • 4 green bell pepper rings
  • 4 red onion slices
  • 4 ounces thinly sliced lean deli roast beef
  • 2 tablespoons (1/2 ounce) crumbled blue cheese

Nutrition Information

  • calories 309
  • caloriesfromfat 31 %
  • fat 10.7 g
  • satfat 4.5 g
  • monofat 2.7 g
  • polyfat 1.4 g
  • protein 18.6 g
  • carbohydrate 35.1 g
  • fiber 2.5 g
  • cholesterol 5 mg
  • iron 2 mg
  • sodium 1133 mg
  • calcium 53 mg

How to Make It

  1. Combine mayonnaise, mustard, and pepper, and stir well; spread on cut sides of sandwich buns.

  2. Line the bottom half of each sandwich bun with a lettuce leaf; top each with tomato slices, bell pepper rings, onion slices, roast beef, blue cheese, and top halves of buns.