ArrowDownFill 1arrow-small-lineFill 1Cooking Light - EasyCooking Light - FastCooking Light - So GoodCooking Light - How-ToCooking Light - Staff FaveCooking Light Badge - Wow!GroupClose IconEmailEmpty Star IconLike Cooking Light on FacebookFull Star IconShapePage 1 Copy 3Page 1 Copy 2Grid IconHalf Star IconFollow Cooking Light on InstagramList IconMenu IconPrintSearch IconSpeech BubbleFollow Cooking Light on SnapchatFollow Cooking Light on TwitterWatch Cooking Light on YouTubeplay-iconWatch Cooking Light on Youtube

Rémoulade Sauce

Prep time 5 mins
Yield Makes 10 servings (serving size: 2 tbsp.)

Ingredients

  • 1/2 cup light mayonnaise
  • 1/2 cup plain nonfat yogurt
  • 3 green onions, minced
  • 2 tablespoons Creole mustard
  • 2 garlic cloves, minced
  • 1 tablespoon chopped fresh parsley
  • 1/4 teaspoon ground red pepper

Nutrition Information

  • calories 50
  • caloriesfromfat 0.0 %
  • fat 4 g
  • satfat 0.8 g
  • monofat 0.0 g
  • polyfat 0.0 g
  • protein 0.7 g
  • carbohydrate 2.9 g
  • fiber 0.2 g
  • cholesterol 4 mg
  • iron 0.2 mg
  • sodium 165 mg
  • calcium 22 mg

How to Make It

  1. Stir together all ingredients until blended. Serve immediately, or cover and chill up to 3 days.

  2. Tartar Sauce: Omit mustard, garlic, and parsley. Prepare recipe as directed, stirring in 1/4 cup sweet pickle relish and 2 tsp. lemon zest.

  3. Calories 55 (0% from fat); Fat 04g (sat 8g, mono 0g, poly 0g); Protein 6g; Carb 3g; Fiber 2g; Chol 4mg; Iron 1mg; Sodium 153mg; Calc 19mg