Rémoulade Sauce



Makes 10 servings (serving size: 2 tbsp.)

Recipe from

Southern Living

Recipe Time

Prep: 5 Minutes

Nutritional Information

Calories 50
Caloriesfromfat 0.0 %
Fat 4 g
Satfat 0.8 g
Monofat 0.0 g
Polyfat 0.0 g
Protein 0.7 g
Carbohydrate 2.9 g
Fiber 0.2 g
Cholesterol 4 mg
Iron 0.2 mg
Sodium 165 mg
Calcium 22 mg


1/2 cup light mayonnaise
1/2 cup plain nonfat yogurt
3 green onions, minced
2 tablespoons Creole mustard
2 garlic cloves, minced
1 tablespoon chopped fresh parsley
1/4 teaspoon ground red pepper


1. Stir together all ingredients until blended. Serve immediately, or cover and chill up to 3 days.

Tartar Sauce: Omit mustard, garlic, and parsley. Prepare recipe as directed, stirring in 1/4 cup sweet pickle relish and 2 tsp. lemon zest.

Calories 55 (0% from fat); Fat 4.04g (sat 0.8g, mono 0g, poly 0g); Protein 0.6g; Carb 4.3g; Fiber 0.2g; Chol 4mg; Iron 0.1mg; Sodium 153mg; Calc 19mg

March 2008
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