Rémoulade Sauce

Yield: Makes 10 servings (serving size: 2 tbsp.)
Recipe from Southern Living

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Nutritional Information

Amount per serving
  • Calories: 50
  • Calories from fat: 0.0%
  • Fat: 4g
  • Saturated fat: 0.8g
  • Monounsaturated fat: 0.0g
  • Polyunsaturated fat: 0.0g
  • Protein: 0.7g
  • Carbohydrate: 2.9g
  • Fiber: 0.2g
  • Cholesterol: 4mg
  • Iron: 0.2mg
  • Sodium: 165mg
  • Calcium: 22mg


  • 1/2 cup light mayonnaise
  • 1/2 cup plain nonfat yogurt
  • 3 green onions, minced
  • 2 tablespoons Creole mustard
  • 2 garlic cloves, minced
  • 1 tablespoon chopped fresh parsley
  • 1/4 teaspoon ground red pepper


  1. 1. Stir together all ingredients until blended. Serve immediately, or cover and chill up to 3 days.
  2. Tartar Sauce: Omit mustard, garlic, and parsley. Prepare recipe as directed, stirring in 1/4 cup sweet pickle relish and 2 tsp. lemon zest.
  3. Calories 55 (0% from fat); Fat 4.04g (sat 0.8g, mono 0g, poly 0g); Protein 0.6g; Carb 4.3g; Fiber 0.2g; Chol 4mg; Iron 0.1mg; Sodium 153mg; Calc 19mg
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