Risotto with Asparagus and Wild Mushrooms
More From Cooking Light
Nutritional Information
Amount per serving
- Calories: 275
- Calories from fat: 15%
- Fat: 4.6g
- Saturated fat: 1g
- Monounsaturated fat: 2.8g
- Polyunsaturated fat: 0.5g
- Protein: 8.4g
- Carbohydrate: 49.8g
- Fiber: 2.9g
- Cholesterol: 1mg
- Iron: 3.6mg
- Sodium: 438mg
- Calcium: 55mg
Ingredients
- 1/2 ounce dried chanterelle mushrooms
- 8 sun-dried tomatoes, packed without oil
- 2 cups boiling water
- 2 cups (2-inch) sliced asparagus (about 3/4 pound)
- 3 cups fat-free, less-sodium chicken broth
- 1 1/2 tablespoons olive oil
- 1/3 cup finely chopped shallots
- 4 garlic cloves, minced
- 1 (8-ounce) package cremini mushrooms, sliced
- 1 1/2 cups uncooked Arborio or other short-grain rice
- 1/2 cup dry white wine
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 2 tablespoons (1/2 ounce) grated Parmigiano-Reggiano or fresh Parmesan cheese
- 2 tablespoons chopped fresh parsley
Preparation
- Combine first 3 ingredients in a bowl; cover and let stand 30 minutes or until soft. Drain in a colander over a bowl, reserving 1 cup soaking liquid. Chop tomatoes; set aside chanterelles and tomatoes.
- Steam asparagus, covered, 3 minutes or until crisp-tender; set aside.
- Bring the reserved soaking liquid and broth to a simmer in a medium saucepan (do not boil). Keep warm over low heat.
- Heat oil in a large nonstick skillet over medium heat. Add shallots, garlic, and cremini mushrooms; sauté 6 minutes or until tender. Stir in rice; cook 1 minute. Stir in chanterelles, tomatoes, wine, salt, and pepper; cook 2 minutes or until wine is nearly absorbed. Stir in 1/2 cup broth mixture; cook 3 minutes or until the liquid is nearly absorbed, stirring constantly. Add remaining broth mixture, 1/2 cup at a time, stirring constantly until each portion of broth mixture is absorbed before adding the next (about 25 minutes total). Add asparagus and cheese, and cook 1 minute. Remove from heat; sprinkle with parsley. Serve immediately.
Risotto with Asparagus and Wild Mushrooms Recipe at a Glance
- COURSE: Side Dishes/Vegetables
- CONVENIENCE: Entertaining
- CUISINE: American, Italian
- MAIN INGREDIENT: Rice/Grains, Vegetables
- DIETARY CONSIDERATION: Low Cholesterol, Low Saturated Fat
- PUBLICATION: Cooking Light
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