I loved this! I used israeli couscous. I also used regular honey, but not as much as the recipe called for. Definitely add the walnuts and goat cheese
Risotto-Style Fregula with Mushrooms, Abbamele, and Goat Cheese (Fregula kin Antunna e Crapinu)
Photo: Randy Mayor; Styling: Leigh Ann Ross
Fregula is a small, toasted semolina pasta. Israeli couscous is a more readily available stand-in; you can also substitute buckwheat honey for abbamele.
Yield: 6 servings (serving size: 1/2 cup fregula mixture and 1 1/2 teaspoons walnuts)
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Nutritional Information
Amount per serving
- Calories: 235
- Fat: 7.2g
- Saturated fat: 1.9g
- Monounsaturated fat: 2.6g
- Polyunsaturated fat: 1.8g
- Protein: 8.6g
- Carbohydrate: 30.2g
- Fiber: 1.5g
- Cholesterol: 4mg
- Iron: 1.2mg
- Sodium: 419mg
- Calcium: 34mg
Ingredients
- 2 1/4 cups fat-free, less-sodium chicken broth
- 1 cup water
- 1 tablespoon olive oil
- 8 ounces wild mushrooms
- 1/3 cup chopped shallots
- 1 1/4 cups uncooked fregula
- 3/4 teaspoon kosher salt
- 1/4 cup dry white wine
- 1/4 cup finely chopped fresh chives
- 1/4 cup (2 ounces) goat cheese
- 1 tablespoon abbamele, divided
- 3 tablespoons chopped walnuts, toasted
Preparation
- 1. Combine broth and 1 cup water in a saucepan over medium heat; bring to a simmer. Heat oil in a large skillet over medium heat. Add mushrooms; cook 5 minutes or until moisture evaporates. Add shallots; cook 4 minutes, stirring frequently. Add fregula and salt; cook 1 minute, stirring constantly. Stir in wine; cook 30 seconds or until liquid is nearly absorbed, stirring constantly.
- 2. Set aside 1/4 cup broth mixture; cover and keep warm. Add remaining broth mixture, 1/2 cup at a time, stirring constantly until each portion of broth is absorbed before adding the next (about 15 minutes total). Remove from heat.
- 3. Stir in reserved 1/4 cup broth mixture, chives, goat cheese, and 1 1/2 teaspoons abbamele. Sprinkle with walnuts. Drizzle each serving with 1/4 teaspoon abbamele. Serve immediately.
Risotto-Style Fregula with Mushrooms, Abbamele, and Goat Cheese (Fregula kin Antunna e Crapinu) Recipe at a Glance
- COURSE: Side Dishes/Vegetables
- CUISINE: Italian
- MAIN INGREDIENT: Pasta
- DIETARY CONSIDERATION: Low Cholesterol
- PUBLICATION: Cooking Light
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