Rise and Shine Oatmeal
Oatmeal is a great way for both parents and baby to start the day. This whole grain has complex carbs, protein, and fiber, which help supply a steady stream of energy to the body. Using milk in place of water to make the oatmeal gives the hot cereal an extra boost of calcium. For additional flavor, sprinkle it with chopped walnuts and brown sugar.
Yield: 4 adult servings (serving size: 1 cup)
Recipe from
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Nutritional Information
Amount per serving
- Calories: 296
- Calories from fat: 0.0%
- Fat: 4.4g
- Saturated fat: 1.2g
- Monounsaturated fat: 1.2g
- Polyunsaturated fat: 0.9g
- Protein: 10.2g
- Carbohydrate: 58.5g
- Fiber: 4.7g
- Cholesterol: 5mg
- Iron: 2.5mg
- Sodium: 357mg
- Calcium: 184mg
Ingredients
- 2 cups 1% low-fat milk
- 2 cups old-fashioned oats
- 1/2 cup golden raisins
- 2 tablespoons honey
- 1/2 teaspoon salt
- 1/2 teaspoon vanilla extract
- 1/2 teaspoon ground cinnamon
Preparation
- 1. Bring milk to a boil over medium heat. Stir in oats; cook 5 minutes. Remove from heat; stir in raisins and remaining ingredients.
- For baby: Serve cooled spoonfuls in a small bowl.
Rise and Shine Oatmeal Recipe at a Glance
- COURSE: Breakfast/Brunch, Main Dishes
- CONVENIENCE: Kid-Friendly, Quick/Easy
- CUISINE: American
- MAIN INGREDIENT: Rice/Grains
- DIETARY CONSIDERATION: Low Cholesterol, Low Saturated Fat
- PUBLICATION: Oxmoor House
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