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Rise and Shine Oatmeal

Rise and Shine Oatmeal

Some breakfast cereals harbor surprising amounts of sodium. One serving of this oatmeal fits comfortably into the 2,300 milligrams daily we recommend for a healthful diet.

Cooking Light OCTOBER 2008

  • Yield: 4 servings (serving size: 1 cup oatmeal mixture, 1 1/2 tablespoons almonds, and 1 1/2 teaspoons sugar)

Ingredients

  • 2 cups 1% low-fat milk
  • 2 cups regular oats
  • 1/2 cup golden raisins
  • 2 tablespoons honey
  • 1/2 teaspoon kosher salt
  • 1/2 teaspoon vanilla extract
  • 1/2 teaspoon ground cinnamon
  • 6 tablespoons sliced almonds, toasted
  • 2 tablespoons brown sugar

Preparation

1. Bring milk to a boil over medium heat. Stir in oats; cook 5 minutes. Remove from heat; stir in raisins and next 4 ingredients (through cinnamon). Serve with nuts and sugar.

Nutritional Information

Amount per serving
  • Calories: 380
  • Calories from fat: 20%
  • Fat: 8.4g
  • Saturated fat: 1.6g
  • Monounsaturated fat: 4g
  • Polyunsaturated fat: 2.1g
  • Protein: 13g
  • Carbohydrate: 66.3g
  • Fiber: 6.1g
  • Cholesterol: 5mg
  • Iron: 2.4mg
  • Sodium: 304mg
  • Calcium: 216mg
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Rise and Shine Oatmeal recipe

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