Rise and Shine Oatmeal Recipe Print Page

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Breakfast & Brunch Recipes

Rise and Shine Oatmeal

Some breakfast cereals harbor surprising amounts of sodium. One serving of this oatmeal fits comfortably into the 2,300 milligrams daily we recommend for a healthful diet.

Cooking Light OCTOBER 2008

Yield: 4 servings (serving size: 1 cup oatmeal mixture, 1 1/2 tablespoons almonds, and 1 1/2 teaspoons sugar)

Ingredients

2 cups 1% low-fat milk
2 cups regular oats
1/2 cup golden raisins
2 tablespoons honey
1/2 teaspoon kosher salt

1/2 teaspoon vanilla extract
1/2 teaspoon ground cinnamon
6 tablespoons sliced almonds, toasted
2 tablespoons brown sugar

Preparation

1. Bring milk to a boil over medium heat. Stir in oats; cook 5 minutes. Remove from heat; stir in raisins and next 4 ingredients (through cinnamon). Serve with nuts and sugar.

Nutritional Information

Amount per serving

Calories: 380
Calories from fat: 20%
Fat: 8.4g
Saturated fat: 1.6g
Monounsaturated fat: 4g
Polyunsaturated fat: 2.1g
Protein: 13g
Carbohydrate: 66.3g
Fiber: 6.1g
Cholesterol: 5mg
Iron: 2.4mg
Sodium: 304mg
Calcium: 216mg

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Rise and Shine Oatmeal recipe