Rise and Shine Oatmeal

Some breakfast cereals harbor surprising amounts of sodium. One serving of this oatmeal fits comfortably into the 2,300 milligrams daily we recommend for a healthful diet.

Yield: 4 servings (serving size: 1 cup oatmeal mixture, 1 1/2 tablespoons almonds, and 1 1/2 teaspoons sugar)
Recipe from Cooking Light

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Nutritional Information

Amount per serving
  • Calories: 380
  • Calories from fat: 20%
  • Fat: 8.4g
  • Saturated fat: 1.6g
  • Monounsaturated fat: 4g
  • Polyunsaturated fat: 2.1g
  • Protein: 13g
  • Carbohydrate: 66.3g
  • Fiber: 6.1g
  • Cholesterol: 5mg
  • Iron: 2.4mg
  • Sodium: 304mg
  • Calcium: 216mg

Ingredients

  • 2 cups 1% low-fat milk
  • 2 cups regular oats
  • 1/2 cup golden raisins
  • 2 tablespoons honey
  • 1/2 teaspoon kosher salt
  • 1/2 teaspoon vanilla extract
  • 1/2 teaspoon ground cinnamon
  • 6 tablespoons sliced almonds, toasted
  • 2 tablespoons brown sugar

Preparation

  1. 1. Bring milk to a boil over medium heat. Stir in oats; cook 5 minutes. Remove from heat; stir in raisins and next 4 ingredients (through cinnamon). Serve with nuts and sugar.
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