Rise-and-Shine Muffins

Recipe from Cooking Light

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Nutritional Information

Amount per serving
  • Calories: 300
  • Calories from fat: 21%
  • Fat: 7g
  • Saturated fat: 2.9g
  • Monounsaturated fat: 1.5g
  • Polyunsaturated fat: 1.1g
  • Protein: 21.5g
  • Carbohydrate: 38.2g
  • Fiber: 0.0g
  • Cholesterol: 10mg
  • Iron: 3.2mg
  • Sodium: 864mg
  • Calcium: 128mg


  • 2 teaspoons reduced-calorie margarine, divided
  • 4 (1-ounce) slices turkey ham
  • 1 cup egg substitute
  • 4 (3/4-ounce) slices reduced-fat American cheese
  • 4 whole-wheat English muffins, split and toasted


  1. Melt 1 teaspoon margarine in a large nonstick skillet over medium heat. Add turkey ham, and cook 1 minute on each side or until lightly browned. Remove from skillet; set aside, and keep warm.
  2. Melt remaining 1 teaspoon margarine in skillet over medium heat. Add egg substitute; cook 45 seconds or until set, stirring occasionally. Place 1 cheese slice on each of 4 muffin halves. Divide egg substitute mixture evenly among sandwiches, and top with turkey ham and remaining muffin halves.
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