Rise-and-Shine Muffins

Recipe from

Cooking Light

Nutritional Information

Calories 300
Caloriesfromfat 21 %
Fat 7 g
Satfat 2.9 g
Monofat 1.5 g
Polyfat 1.1 g
Protein 21.5 g
Carbohydrate 38.2 g
Fiber 0.0 g
Cholesterol 10 mg
Iron 3.2 mg
Sodium 864 mg
Calcium 128 mg


2 teaspoons reduced-calorie margarine, divided
4 (1-ounce) slices turkey ham
1 cup egg substitute
4 (3/4-ounce) slices reduced-fat American cheese
4 whole-wheat English muffins, split and toasted


Melt 1 teaspoon margarine in a large nonstick skillet over medium heat. Add turkey ham, and cook 1 minute on each side or until lightly browned. Remove from skillet; set aside, and keep warm.

Melt remaining 1 teaspoon margarine in skillet over medium heat. Add egg substitute; cook 45 seconds or until set, stirring occasionally. Place 1 cheese slice on each of 4 muffin halves. Divide egg substitute mixture evenly among sandwiches, and top with turkey ham and remaining muffin halves.