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Rise-and-Shine Muffins

Yield 4 servings

Ingredients

  • 2 teaspoons reduced-calorie margarine, divided
  • 4 (1-ounce) slices turkey ham
  • 1 cup egg substitute
  • 4 (3/4-ounce) slices reduced-fat American cheese
  • 4 whole-wheat English muffins, split and toasted

Nutrition Information

  • calories 300
  • caloriesfromfat 21 %
  • fat 7 g
  • satfat 2.9 g
  • monofat 1.5 g
  • polyfat 1.1 g
  • protein 21.5 g
  • carbohydrate 38.2 g
  • fiber 0.0 g
  • cholesterol 10 mg
  • iron 3.2 mg
  • sodium 864 mg
  • calcium 128 mg

How to Make It

  1. Melt 1 teaspoon margarine in a large nonstick skillet over medium heat. Add turkey ham, and cook 1 minute on each side or until lightly browned. Remove from skillet; set aside, and keep warm.

  2. Melt remaining 1 teaspoon margarine in skillet over medium heat. Add egg substitute; cook 45 seconds or until set, stirring occasionally. Place 1 cheese slice on each of 4 muffin halves. Divide egg substitute mixture evenly among sandwiches, and top with turkey ham and remaining muffin halves.