Rip's Big Bowl (vegan)
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- 1/4 cup(s) old-fashioned oats
- 1/4 cup(s) Grape-Nuts or Ezekiel brand equivalent
- 1/4 cup(s) bite-size shredded wheat
- 1/4 cup(s) Uncle Sam Cereal
- 1 tablespoon(s) ground flaxseed meal
- 2 tablespoon(s) raisins
- 1/2 handful of walnuts
- 1 banana sliced
- 1 kiwi sliced
- 1 grapefruit
- 3/4 cup(s) milk substitute of choice
- Toss all ingredients except the grapefruit and milk substitute into a bowl. After cutting the grapefruit in half, use a small, sharp knife to remove the segments. Add the segments to the top of the bowl and squeeze in the juice. Top the bowl with milk substitute.
- In a pinch, simply add water (the fruits blend with the water and give it a sweet taste.)
- Add any fresh or frozen fruit, such as peaches, cherries, mangoes, blueberries, or red grapes.
This recipe is a personal recipe added by robinarroyave and has not been tested or endorsed by MyRecipes.
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Rip's Big Bowl (vegan) Recipe at a Glance
- COURSE: Breakfast/Brunch