Rip's Big Bowl (vegan)

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  • 1/4 cup(s) old-fashioned oats
  • 1/4 cup(s) Grape-Nuts or Ezekiel brand equivalent
  • 1/4 cup(s) bite-size shredded wheat
  • 1/4 cup(s) Uncle Sam Cereal
  • 1 tablespoon(s) ground flaxseed meal
  • 2 tablespoon(s) raisins
  • 1/2 handful of walnuts
  • 1 banana sliced
  • 1 kiwi sliced
  • 1 grapefruit
  • 3/4 cup(s) milk substitute of choice


  1. Toss all ingredients except the grapefruit and milk substitute into a bowl. After cutting the grapefruit in half, use a small, sharp knife to remove the segments. Add the segments to the top of the bowl and squeeze in the juice. Top the bowl with milk substitute.

  2. Variations:

  3. In a pinch, simply add water (the fruits blend with the water and give it a sweet taste.)
  4. Add any fresh or frozen fruit, such as peaches, cherries, mangoes, blueberries, or red grapes.
November 2012

This recipe is a personal recipe added by robinarroyave and has not been tested or endorsed by MyRecipes.

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