Rich Pistachio Shake

Rich Pistachio Shake Recipe
Oxmoor House
Satisfy your salty-sweet craving: Maple syrup and sea salt give this nutty dessert shake nuanced flavor. Garnish with additional chopped pistachios, if desired.

Yield:

Serves 4 (serving size: about 2/3 cup)

Recipe from

Nutritional Information

Calories 292
Caloriesfromfat 0.0 %
Fat 9.7 g
Satfat 3.1 g
Monofat 2.8 g
Polyfat 1.5 g
Protein 11.3 g
Carbohydrate 41 g
Fiber 1.2 g
Cholesterol 65 mg
Iron 0.5 mg
Sodium 169 mg
Calcium 309 mg

Ingredients

3/4 cup unsweetened almond milk
1/3 cup pistachios
2 tablespoons maple syrup
1/8 teaspoon vanilla extract
Dash of coarse sea salt
2 cups vanilla low-fat frozen yogurt

Preparation

1. Place first 5 ingredients in a blender; process until smooth.

2. Add frozen yogurt; process until smooth. Divide among 4 glasses. Serve immediately.

Note:

Cooking Light Chill

May 2013
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