Rice-Stuffed Cabbage Leaves
Although this dish is considered an appetizer, you could also serve them as a side dish.
Yield: 12 servings (serving size: 1 cabbage roll and 1/3 cup sauce)
More From Cooking Light
Nutritional Information
Amount per serving
- Calories: 137
- Calories from fat: 14%
- Fat: 2.2g
- Saturated fat: 0.4g
- Monounsaturated fat: 1.2g
- Polyunsaturated fat: 0.4g
- Protein: 3.9g
- Carbohydrate: 26.9g
- Fiber: 3.9g
- Cholesterol: 0.0mg
- Iron: 2.4mg
- Sodium: 383mg
- Calcium: 89mg
Ingredients
- 12 large green cabbage leaves
- 1 tablespoon olive oil
- 2 cups thinly sliced leek
- 1 1/2 cups finely chopped celery
- 1 cup finely chopped carrot
- 2 garlic cloves, minced
- 1 cup uncooked basmati rice
- 1 2/3 cups low-salt chicken broth, divided
- 1/4 teaspoon fennel seeds, crushed
- 2 tablespoons chopped fresh parsley
- 1/2 teaspoon salt
- 2 cups chopped onion
- 2 tablespoons chopped fresh parsley
- 1 tablespoon lemon juice
- 1 teaspoon sugar
- 1/2 teaspoon salt
- 1 garlic clove, minced
- 1 (28-ounce) can plum tomatoes, undrained and chopped
- 1/3 cup finely chopped pimento-stuffed green olives
- 1/4 teaspoon pepper
- Cooking spray
Preparation
- Steam cabbage leaves, covered, 3 minutes; set aside.
- Heat oil in a large nonstick skillet over medium heat. Add leek, celery, carrot, and garlic; sauté 7 minutes. Add rice, 1 cup broth, and fennel seeds; cover and cook 7 minutes or until the liquid is nearly absorbed. Combine the rice mixture, 2 tablespoons parsley, and 1/2 teaspoon salt in a bowl; toss well, and set the rice mixture aside.
- Add 1/3 cup broth to skillet; place over medium heat until hot. Add onion; cook 10 minutes, stirring occasionally. Add remaining 1/3 cup chicken broth, parsley, and next 5 ingredients (parsley through tomatoes); bring to a boil. Cover, reduce heat, and simmer 10 minutes. Remove from heat; stir in olives and pepper. Set sauce aside.
- Preheat oven to 400°.
- Spoon 1/3 cup rice mixture onto each cabbage leaf, and roll up jelly-roll fashion. Place cabbage rolls in a 13 x 9-inch baking dish coated with cooking spray. Spoon sauce over cabbage rolls. Cover and bake at 400° for 1 hour.
Rice-Stuffed Cabbage Leaves Recipe at a Glance
- COURSE: Appetizers, Hors d'Oeuvres, Side Dishes/Vegetables
- CONVENIENCE: Entertaining
- CUISINE: American
- MAIN INGREDIENT: Rice/Grains, Vegetables
- DIETARY CONSIDERATION: Low Cholesterol, Low Fat, Low Saturated Fat, Gluten-Free
- COOKING METHOD: Steam, Bake
- PUBLICATION: Cooking Light
More Recipes for Appetizers
-
Brown Rice-Stuffed Grape Leaves in Tomato Sauce
Cooking Light -
Grape Leaves Stuffed with Rice, Currants, and Herbs
Cooking Light -
Lamb-Stuffed Grape Leaves
Cooking Light
advertisement
Find out what we've got cooking...
Get our Free Weekly Specials Newsletter filled with our favorite recipes, seasonal menus, and special features.


