Rice Salad Niçoise

Notes: This recipe is already easy, but for a kid-friendly shortcut, purchase cooked rice from a Chinese restaurant; you will need 5 cups.

Yield: Makes 4 to 6 servings
Recipe from Sunset

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Nutritional Information

Amount per serving
  • Calories: 400
  • Calories from fat: 38%
  • Protein: 16g
  • Fat: 17g
  • Saturated fat: 2g
  • Carbohydrate: 45g
  • Fiber: 2.4g
  • Sodium: 585mg
  • Cholesterol: 20mg

Ingredients

  • 1 1/2 cups long-grain white rice (see notes)
  • About 1/2 teaspoon salt
  • 12 ounces green beans, rinsed
  • 1/2 cup red wine vinegar
  • 2 tablespoons Dijon mustard
  • 1 clove garlic, peeled and pressed or minced
  • 1/3 cup olive oil
  • Fresh-ground pepper
  • 1/4 cup chopped parsley
  • 1/4 cup thinly sliced fresh chives
  • 12 ounces cherry tomatoes, stemmed and rinsed
  • 2 cans (6 oz. each) solid light tuna in olive oil, drained and broken into large chunks with a fork

Preparation

  1. 1. In a 3- to 4-quart pan, combine rice, 1/2 teaspoon salt, and 3 cups water. Bring to a boil over high heat, then reduce heat, cover, and simmer until water is absorbed and rice is tender to bite, 20 minutes. Spread rice level in a large baking pan and let cool to room temperature, about 30 minutes.
  2. 2. Meanwhile, in a large pan over high heat, bring about 2 quarts water to a boil. Snap ends off green beans and snap or cut beans in half. Add to boiling water and cook just until bright green and tender-crisp to bite, about 2 minutes. Drain, rinse well under cold running water, and drain again.
  3. 3. In a small bowl, whisk vinegar, mustard, and garlic until smooth. Add oil and whisk until well blended and thick. Add salt and pepper to taste and 3 tablespoons each of the parsley and chives.
  4. 4. Spoon rice into a large bowl (with sealable lid, if planning to transport). Pour dressing over rice and mix to coat. Gently stir in beans, tomatoes, and tuna. Sprinkle with remaining herbs.
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