Easy to make, creamy and delicious. I use 1% milk. My South American friends love it!
Rice Pudding
Rice pudding is an easy, low-fat, and relatively high-protein dessert that's deliciously satisfying without being overly sweet.
Yield: 8 servings
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Nutritional Information
Amount per serving
- Calories: 176
- Calories from fat: 7%
- Fat: 1.4g
- Saturated fat: 0.4g
- Monounsaturated fat: 0.5g
- Polyunsaturated fat: 0.2g
- Protein: 7.6g
- Carbohydrate: 33g
- Fiber: 0.8g
- Cholesterol: 54mg
- Iron: 1.1mg
- Sodium: 160mg
- Calcium: 151mg
Ingredients
- 2 cups cooked Arborio rice or other short-grain rice
- 3 1/2 cups fat-free milk
- 1/3 cup sugar
- 1/4 cup nonfat dry milk
- 1/4 teaspoon salt
- 2 large eggs, beaten
- 1/4 cup golden raisins
- 1 teaspoon vanilla extract
- 1 teaspoon ground cinnamon
Preparation
- Combine rice, fat-free milk, sugar, nonfat dry milk, and salt in a large saucepan over medium heat; bring to a simmer. Simmer 30 minutes, stirring occasionally.
- Place eggs in a medium bowl. Gradually add half of rice mixture to eggs, stirring constantly with a whisk. Return egg mixture to pan over medium-low heat; cook 2 minutes, stirring constantly. Remove from heat; stir in raisins and vanilla. Spoon 1/2 cup pudding into each of 8 bowls. Sprinkle 1/8 teaspoon cinnamon over each serving.
Note:
Short-grain, starchy white rice, such as Arborio, provides silky texture and creamy consistency for this satisfying dessert with universal appeal.
Rice Pudding Recipe at a Glance
- COURSE: Desserts, Puddings/Custards
- CONVENIENCE: Entertaining, Kid-Friendly, Quick/Easy
- MAIN INGREDIENT: Rice/Grains
- DIETARY CONSIDERATION: Low Fat, Low Saturated Fat
- PUBLICATION: Cooking Light
More Recipes for Desserts
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Rum-Raisin Arborio Pudding
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Almond-Milk Rice Pudding
Food & Wine -
Warm Coconut Rice Pudding
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