My husband and I really enjoyed this recipe. I had previously read the other reviews so I added broccoli, baby carrots (sliced) and yellow pepper. I also doubled the sauce recipe and thought it turned out wonderful. Very easy for a weeknight meal.
Rice Noodles with Tofu and Bok Choy
More From Cooking Light
Nutritional Information
Amount per serving
- Calories: 281
- Calories from fat: 17%
- Fat: 5.2g
- Saturated fat: 0.8g
- Monounsaturated fat: 0.9g
- Polyunsaturated fat: 2.3g
- Protein: 12.9g
- Carbohydrate: 46.7g
- Fiber: 4.2g
- Cholesterol: 0.0mg
- Iron: 3.8mg
- Sodium: 575mg
- Calcium: 190mg
Ingredients
- 1 (6-ounce) package rice noodles
- 1/4 cup low-sodium soy sauce
- 2 tablespoons rice vinegar
- 1 teaspoon sugar
- 1 teaspoon dark sesame oil
- 1/2 teaspoon crushed red pepper
- Cooking spray
- 2 cups (1/4-inch) red bell pepper strips
- 5 cups sliced bok choy
- 1/2 pound firm water-packed tofu, drained and cut into 1/2-inch cubes
- 3 garlic cloves, minced
- 1/2 cup thinly sliced green onions
- 3 tablespoons chopped fresh cilantro
Preparation
- Cook noodles in boiling water 6 minutes; drain. Combine soy sauce, vinegar, sugar, oil, and crushed red pepper, stirring well with a whisk.
- Heat a large nonstick skillet coated with cooking spray over medium-high heat. Add bell pepper strips; sauté 2 minutes. Add bok choy; sauté 1 minute. Add tofu and garlic; sauté 2 minutes. Add noodles and soy sauce mixture; cook 2 minutes or until thoroughly heated, tossing well to coat. Sprinkle with green onions and cilantro.
Rice Noodles with Tofu and Bok Choy Recipe at a Glance
- COURSE: Main Dishes
- CONVENIENCE: Quick/Easy
- CUISINE: Asian
- MAIN INGREDIENT: Tofu/Soy
- DIETARY CONSIDERATION: Low Cholesterol, Meatless, Low Saturated Fat
- PUBLICATION: Cooking Light
More Recipes for Main Dishes
-
Veggie and Tofu Stir-Fry
Cooking Light -
Fiery Thai Noodle Bowl with Crispy Chicken Thighs
Cooking Light -
Teriyaki Tofu Steaks with Soba Noodles
Cooking Light
advertisement
Find out what we've got cooking...
Get our Free Weekly Specials Newsletter filled with our favorite recipes, seasonal menus, and special features.


