ArrowDownFill 1arrow-small-lineFill 1Cooking Light - EasyCooking Light - FastCooking Light - So GoodCooking Light - How-ToCooking Light - Staff FaveCooking Light Badge - Wow!GroupClose IconEmailEmpty Star IconLike Cooking Light on FacebookFull Star IconShapePage 1 Copy 3Page 1 Copy 2Grid IconHalf Star IconFollow Cooking Light on InstagramList IconMenu IconPrintSearch IconSpeech BubbleFollow Cooking Light on SnapchatFollow Cooking Light on TwitterWatch Cooking Light on YouTubeplay-iconWatch Cooking Light on Youtube

Rice Noodle Veggie-Tofu Salad

Prep time 20 mins
Cook time 8 mins
Stand time 20 mins
Chill time 15 mins
Yield Serves: 6
Colorful strips of fresh carrots, red bell pepper, scallions, and snow peas are tossed together in this flavorful one-dish meal of Rice Noodle Veggie-Tofu Salad.


  • 1 12.3-oz. package extra-firm tofu, drained
  • 1/2 cup low-sodium soy sauce
  • 3 tablespoons lime juice
  • 1 tablespoon rice vinegar
  • 2 teaspoons dark sesame oil
  • 2 teaspoons sugar
  • 1 tablespoon chopped fresh ginger
  • 1 clove garlic, chopped
  • 1 teaspoon hot chili sauce (such as Sriracha)
  • 8 ounces rice noodles
  • 3 carrots, shredded (about 2 1/2 cups)
  • 1 red bell pepper, seeded, thinly sliced
  • 8 scallions, thinly sliced (about 1/2 cup)
  • 1 8-oz. can diced water chestnuts, drained
  • 1 cup thinly sliced snow peas
  • 2 tablespoons sesame seeds

Nutrition Information

  • calories 294
  • fat 6 g
  • satfat 0.0 g
  • protein 10 g
  • carbohydrate 50 g
  • fiber 5 g
  • cholesterol 0.0 mg
  • sodium 971 mg

How to Make It

  1. Cut tofu in half lengthwise. Wrap each piece in a paper towel, place on plates and put a bowl on top of each to squeeze out water. Let stand for 20 minutes. Remove towels and cut tofu into 1-inch cubes.

  2. In a wide, shallow bowl, whisk together soy sauce, lime juice, rice vinegar, sesame oil, sugar, ginger, garlic and chili sauce. Toss tofu in sauce and arrange in a single layer. Cover and chill for 15 minutes. Remove tofu, setting aside soy sauce mixture.

  3. Bring a pot of water just to a boil. Cook noodles until just softened, 6 to 8 minutes or as package label directs. Drain noodles, rinse under cold water and drain again.

  4. Combine noodles, reserved soy sauce mixture, carrots, bell pepper, scallions, water chestnuts and snow peas, tossing to coast. Add tofu; gently toss to combine. Fold in sesame seeds and serve.