- Calories 251
- Caloriesfromfat 0.0%
- Fat 8.3g
- Satfat 4.4g
- Monofat 0.0g
- Polyfat 0.0g
- Protein 15.3g
- Carbohydrate 29.8g
- Fiber 3.2g
- Cholesterol 91mg
- Iron 2.1mg
- Sodium 382mg
- Calcium 408mg
Rice Gratin with Spinach and Leeks
The fiber in this gratin comes from the whole wheat breadcrumbs, brown rice, spinach, and leeks.
How to Make It
Step 1
Cook rice in 1 cup water according to package directions to yield 2 cups cooked rice.
Step 2
Preheat oven to 375°.
Step 3
Place bread in a food processor; pulse 10 times or until coarse crumbs measure 1/4 cup.
Step 4
Melt butter in a large nonstick skillet over medium heat. Add leek; sauté 6 minutes. Sprinkle with flour; stir well. Add milk; increase heat to medium-high, and cook, stirring constantly, until mixture comes to a simmer. Reduce heat; simmer 1 minute, stirring constantly. Remove from heat; add rice, 1/2 cup cheese, and next 5 ingredients. Stir. Spoon into a 9-inch pie plate coated with cooking spray. Combine remaining cheese and breadcrumbs; sprinkle over gratin. Bake at 375° for 30 minutes or until set. Cool in dish 5 minutes on a wire rack.
Step 5
carbo rating: 27
The Complete Step-by-Step Low Carb Cookbook
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