Rice Bowl with Sauced Beef

Recipe from

Nutritional Information

Calories 527
Caloriesfromfat 19 %
Protein 28 g
Fat 11 g
Satfat 3.8 g
Carbohydrate 74 g
Fiber 3.3 g
Sodium 773 mg
Cholesterol 54 mg

Ingredients

4 cups water
1/4 cup prepared Asian peanut sauce
4 cups precooked dried white rice
1 cup shredded carrots
3/4 pound thinly sliced fat-trimmed cooked tender beef (such as ribeye or tenderloin)
6 tablespoons prepared Asian peanut sauce
1/2 cup thinly sliced green onions
Asian peanut sauce to taste

Preparation

1. In a 2- to 3-quart pan over high heat, bring 4 cups water and 1/4 cup prepared Asian peanut sauce to a boil. Stir in 4 cups precooked dried white rice and 1 cup shredded carrots. Cover, remove from heat, and let stand until liquid is absorbed, 5 to 7 minutes.

2. Meanwhile, in a bowl, mix 3/4 pound thinly sliced fat-trimmed cooked tender beef (such as ribeye or tenderloin) and 6 tablespoons prepared Asian peanut sauce.

3. Spoon rice into bowls and top equally with sliced beef and 1/2 cup thinly sliced green onions. Add more prepared Asian peanut sauce to taste.

Note:

April 1999