Ribollita
This traditional Italian soup is better made the day before and reheated.
Yield: 8 servings (serving size: 1 1/2 cups soup and 3/4 teaspoon oil)
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Nutritional Information
Amount per serving
- Calories: 235
- Calories from fat: 14%
- Fat: 3.6g
- Saturated fat: 0.6g
- Monounsaturated fat: 1.5g
- Polyunsaturated fat: 1.2g
- Protein: 9.3g
- Carbohydrate: 41.9g
- Fiber: 6.6g
- Cholesterol: 0.0mg
- Iron: 3.5mg
- Sodium: 715mg
- Calcium: 126mg
Ingredients
- 2 1/2 tablespoons extravirgin olive oil, divided
- 1 cup sliced carrots
- 1 cup chopped onion
- 1/2 cup sliced celery
- 1/2 teaspoon dried thyme
- 4 garlic cloves, minced
- 3 cups chopped Swiss chard
- 3 cups chopped kale
- 3 cups water
- 3 cups fat-free, less-sodium chicken broth
- 1/4 cup canned tomato puree
- 1 teaspoon sugar
- 1/4 teaspoon salt
- 1/4 teaspoon ground red pepper
- 1 (14.5-ounce) can diced tomatoes
- 1 (19-ounce) can cannellini beans, rinsed and drained
- 12 ounces day-old Italian or French bread, torn into 1-inch pieces
Preparation
- Heat 1 1/2 teaspoons oil in a Dutch oven over medium heat. Add carrots and next 4 ingredients (through garlic); cook 5 minutes or until onion is tender, stirring frequently. Add chard and next 8 ingredients (through tomatoes); stir to combine. Bring to a boil; reduce heat, and simmer 45 minutes.
- Place 1/3 cup beans in a bowl; mash with a fork until smooth. Add mashed beans, remaining beans, and bread to soup; cook 5 minutes or until thoroughly heated. Ladle soup into bowls. Drizzle remaining 2 tablespoons oil evenly over soup.
Ribollita Recipe at a Glance
- COURSE: Main Dishes
- DIETARY CONSIDERATION: Low Cholesterol, Low Saturated Fat
- PUBLICATION: Cooking Light
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Ribollita
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