Rhubarb Cream of Wheat

Time: 20 minutes. The addition of rhubarb and maple syrup is an unusual and delicious twist to morning porridge.


Serves 2

Recipe from


Nutritional Information

Calories 351
Caloriesfromfat 33 %
Protein 6.8 g
Fat 13 g
Satfat 3.2 g
Carbohydrate 54 g
Fiber 2.8 g
Sodium 335 mg
Cholesterol 10 mg


1/4 cup maple syrup
1 cup chopped rhubarb
Quick-cooking wheat cereal, such as Cream of Wheat
2 teaspoons butter, divided
1/4 cup toasted almonds, divided


1. Preheat oven to 350°. In an 8- by 8-in. baking pan, combine syrup and rhubarb. Bake until softened, 5 to 10 minutes.

2. Meanwhile, make wheat cereal as package directs and put in 2 bowls. Top each with 1/2 of butter, rhubarb with syrup, and almonds.

Note: Nutritional analysis is per serving.