Reuben Roll-Up

Recipe from

Nutritional Information

Calories 276
Fat 6 g
Satfat 2.1 g
Protein 18.3 g
Carbohydrate 38.6 g
Cholesterol 25 mg
Iron 2.8 mg
Sodium 1320 mg
Caloriesfromfat 20 %
Fiber 3.3 g
Calcium 181 mg

Ingredients

3 cups thinly sliced cabbage
1/4 cup fat-free Thousand Island dressing
1 teaspoon caraway seeds
8 (1-ounce) slices pumpernickel-rye bread
6 ounces thinly sliced lean corned beef
4 (2/3-ounce) slices low-fat process Swiss cheese, each cut in half
Cooking spray

Preparation

Combine first 3 ingredients in a bowl; toss well, and set aside.

Place 2 bread slices on work surface with flat, bottom crusts together and overlapping slightly. Flatten bread slices to 1/8-inch thickness, using a rolling pin, seaming 2 bread slices together (cover bread to keep from drying). Repeat procedure 3 times with remaining 6 bread slices.

Divide corned beef evenly among bread. Divide cheese slices evenly over corned beef, and spread cabbage mixture evenly over cheese slices. Beginning with 1 long edge, roll up each sandwich, jelly-roll fashion, so seam of bread is in the middle of each sandwich (secure with wooden picks, if necessary).

Coat a large nonstick skillet with cooking spray; place over medium-high heat until hot. Place 2 sandwiches in skillet; cook until lightly browned on all sides, gently turning with tongs.

Note:

Oxmoor House Healthy Eating Collection

January 2001