- Calories 159
- Fat 3.2g
- Satfat 0.5g
- Protein 9.3g
- Carbohydrate 25.6g
- Cholesterol 0mg
- Iron 2.9mg
- Sodium 609mg
- Caloriesfromfat 18%
- Fiber 4.5g
- Calcium 76mg
Refried Black Beans
How to Make It
Heat oil in a large nonstick skillet over medium heat. Add onion, bell pepper, and garlic; cook, stirring constantly, 4 minutes or until tender. Add tomato sauce; cook 10 minutes or until most of liquid evaporates, stirring occasionally. Add black beans and next 5 ingredients; bring to a boil, stirring frequently. Partially mash bean mixture with a potato masher or fork. Add vinegar; reduce heat, and simmer 5 minutes or until thick, stirring occasionally. Top each serving with sour cream and chopped cilantro. Garnish with cilantro sprigs, if desired.
Oxmoor House Healthy Eating Collection
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