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Refried Beans and Rice Burritos

Oxmoor House
Prep time 10 mins
Cook time 5 mins
Yield 4 servings (serving size: 1 burrito)
Save some time by preparing the accompanying veggies while the burritos cook in the microwave.

Ingredients

  • 1 (10-ounce) package frozen Southwestern-style rice (such as Birds Eye Steamfresh)
  • 1 cup canned fat-free refried beans
  • 4 (8-inch) 96% fat-free whole wheat tortillas (such as Mission)
  • 1/2 cup (2 ounces) reduced-fat shredded cheddar cheese
  • Thinly sliced iceberg lettuce (optional)
  • 1/2 cup diced tomato
  • 1/2 cup diced cucumber
  • 1/2 cup fresh salsa
  • 1/4 cup light sour cream

Nutrition Information

  • calories 379
  • caloriesfromfat 0.0 %
  • fat 9 g
  • satfat 3.3 g
  • monofat 3.2 g
  • polyfat 2.2 g
  • protein 15.1 g
  • carbohydrate 62.5 g
  • fiber 7.4 g
  • cholesterol 10 mg
  • iron 0.7 mg
  • sodium 1190 mg
  • calcium 148 mg

How to Make It

  1. Microwave rice according to package directions.

  2. Spoon 1/4 cup refried beans down center of each tortilla; top each with 1/3 cup rice and 2 tablespoons cheese.

  3. Arrange burritos, seam side down, in a microwave-safe baking dish. Cover with plastic wrap, and microwave at HIGH 3 minutes or until thoroughly heated. Place lettuce on each of 4 plates, if desired, and top with burritos. Top each burrito with 2 tablespoons tomato, 2 tablespoons cucumber, 2 tablespoons salsa, and 1 tablespoon sour cream.

  4. Serve with: Fruit Juice Coolers

Cooking Light Fresh Food Fast Weeknight Meals