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Refried Bean Tostadas

All You NOVEMBER 2007

  • Yield: 6 Servings
  • Cook time:10 Minutes
  • Prep time:10 Minutes
  • Cost Per Serving:$.75

Ingredients

  • 6 (6-inch) flour or corn tortillas
  • 3/4 cup fat-free refried beans
  • 3/4 cup jarred red salsa
  • 1 cup shredded Cheddar (about 2 1/2 oz.)
  • 1 tablespoon finely chopped fresh cilantro
  • 1 cup shredded Romaine lettuce
  • 2 tablespoons sour cream

Preparation

Preheat oven to 400°F. Mist every other cup of a 12-cup muffin tin with nonstick cooking spray. Press a tortilla into each sprayed cup, flattening out edges, and bake until golden, about 8 minutes.

Divide beans among tostadas, top with salsa and sprinkle with cheese. Return to oven and bake until warmed through, 7 to 10 minutes.

Place each tostada on a plate and sprinkle with cilantro. Top with some lettuce and a small dollop of sour cream. Serve with extra salsa, if desired.

Nutritional Information

Amount per serving
  • Calories: 177
  • Fat: 8g
  • Saturated fat: 5g
  • Protein: 8g
  • Carbohydrate: 20g
  • Fiber: 3g
  • Cholesterol: 20mg
  • Sodium: 440mg
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Refried Bean Tostadas recipe

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