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Refried Bean Tostadas

Prep time 10 mins
Cook time 10 mins
Yield 6 Servings

Ingredients

  • 6 (6-inch) flour or corn tortillas
  • 3/4 cup fat-free refried beans
  • 3/4 cup jarred red salsa
  • 1 cup shredded Cheddar (about 2 1/2 oz.)
  • 1 tablespoon finely chopped fresh cilantro
  • 1 cup shredded Romaine lettuce
  • 2 tablespoons sour cream

Nutrition Information

  • calories 177
  • fat 8 g
  • satfat 5 g
  • protein 8 g
  • carbohydrate 20 g
  • fiber 3 g
  • cholesterol 20 mg
  • sodium 440 mg

How to Make It

  1. Preheat oven to 400°F. Mist every other cup of a 12-cup muffin tin with nonstick cooking spray. Press a tortilla into each sprayed cup, flattening out edges, and bake until golden, about 8 minutes.

  2. Divide beans among tostadas, top with salsa and sprinkle with cheese. Return to oven and bake until warmed through, 7 to 10 minutes.

  3. Place each tostada on a plate and sprinkle with cilantro. Top with some lettuce and a small dollop of sour cream. Serve with extra salsa, if desired.