- 6 (6-inch) flour or corn tortillas
- 3/4 cup fat-free refried beans
- 3/4 cup jarred red salsa
- 1 cup shredded Cheddar (about 2 1/2 oz.)
- 1 tablespoon finely chopped fresh cilantro
- 1 cup shredded Romaine lettuce
- 2 tablespoons sour cream
- calories 177
- fat 8 g
- satfat 5 g
- protein 8 g
- carbohydrate 20 g
- fiber 3 g
- cholesterol 20 mg
- sodium 440 mg
How to Make It
Preheat oven to 400°F. Mist every other cup of a 12-cup muffin tin with nonstick cooking spray. Press a tortilla into each sprayed cup, flattening out edges, and bake until golden, about 8 minutes.
Divide beans among tostadas, top with salsa and sprinkle with cheese. Return to oven and bake until warmed through, 7 to 10 minutes.
Place each tostada on a plate and sprinkle with cilantro. Top with some lettuce and a small dollop of sour cream. Serve with extra salsa, if desired.