Refried Bean Tostadas

Refried Bean Tostadas Recipe

Yield:

6 Servings

Recipe Time

Prep: 10 Minutes
Cook: 10 Minutes

Nutritional Information

Calories 177
Fat 8 g
Satfat 5 g
Protein 8 g
Carbohydrate 20 g
Fiber 3 g
Cholesterol 20 mg
Sodium 440 mg

Ingredients

6 (6-inch) flour or corn tortillas
3/4 cup fat-free refried beans
3/4 cup jarred red salsa
1 cup shredded Cheddar (about 2 1/2 oz.)
1 tablespoon finely chopped fresh cilantro
1 cup shredded Romaine lettuce
2 tablespoons sour cream

Preparation

Preheat oven to 400°F. Mist every other cup of a 12-cup muffin tin with nonstick cooking spray. Press a tortilla into each sprayed cup, flattening out edges, and bake until golden, about 8 minutes.

Divide beans among tostadas, top with salsa and sprinkle with cheese. Return to oven and bake until warmed through, 7 to 10 minutes.

Place each tostada on a plate and sprinkle with cilantro. Top with some lettuce and a small dollop of sour cream. Serve with extra salsa, if desired.

Note:

November 2007
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