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Refried Bean and Mushroom Burritos

Prep time 10 mins
Cook time 8 mins
Yield 4 servings (serving size: 1 burrito, 3/4 cup lettuce, 1/4 cup tomato,2 tablespoons salsa, and 1 tablespoon sour cream)

Ingredients

  • 4 (8-inch) low-fat flour tortillas
  • Cooking spray
  • 1 teaspoon vegetable oil
  • 1 (8-ounce) package pre-sliced mushrooms
  • 1/4 teaspoon salt
  • 1/4 teaspoon hot sauce
  • 1 cup canned fat-free refried beans
  • 1/2 cup (2 ounces) pre-shredded reduced-fat Cheddar cheese
  • 3 cups thinly sliced iceberg lettuce
  • 1 cup chopped seeded tomato (about 1 large)
  • 1/2 cup salsa
  • 1/4 cup fat-free sour cream

Nutrition Information

  • calories 298
  • fat 7.8 g
  • satfat 2.9 g
  • protein 13.9 g
  • carbohydrate 43.1 g
  • cholesterol 11 mg
  • iron 3.0 mg
  • sodium 923 mg
  • caloriesfromfat 24 %
  • fiber 5.0 g
  • calcium 262 mg

How to Make It

  1. Warm tortillas according to package directions.

  2. Heat oil in a large nonstick skillet coated with cooking spray over medium-high heat. Add mushrooms; sauté 8 minutes or until lightly browned. Sprinkle with salt and hot sauce.

  3. Spoon 1/4 cup refried beans down center of each tortilla. Top each with 1/4 cup mushrooms and 2 tablespoons cheese. Roll up tortilla. Serve over lettuce. Top with tomato, salsa, and sour cream.

Oxmoor House Healthy Eating Collection