The dip itself is really good... It doesnt need the melted cheese on top, though. To save fat, I used fat free sour scream and it was still delicious! I also doubled the taco seasoning as I didnt have spicy beans and added a little leftover pepper jack cheese (three slices) to the beans, which were one can of refried pinto beans and one can of refried black beans (its all I had!). Its REALLY good and very easy to make! Next time, I am going to omit the cheese and add sliced olives and chopped avodacos to the top! YUM!!
Refried Bean Dip
Your weight-loss success doesn't have to stop when you entertain. At your next party, serve this piquant south-of-the-border dip warm from the oven with baked tortilla chips. No one will guess this dip is light.
Yield: 24 servings (serving size: 1/4 cup)
Recipe from
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Recipe Time
Cook Time:
Prep Time:
Nutritional Information
Amount per serving
- Calories: 80
- Calories from fat: 38%
- Fat: 3.4g
- Saturated fat: 2.3g
- Protein: 4.5g
- Carbohydrate: 7.1g
- Fiber: 2.1g
- Cholesterol: 10mg
- Iron: 0.6mg
- Sodium: 348mg
- Calcium: 70mg
Ingredients
- 1 cup reduced-fat sour cream
- 1 (8-ounce) tub light cream cheese, softened
- 1 tablespoon taco seasoning
- 2 (16-ounce) cans spicy fat-free refried beans
- Cooking spray
- 1 cup (4 ounces) preshredded reduced-fat Mexican blend cheese
- 1/2 cup chopped tomato
- 1/2 cup chopped green onions (about 4 onions)
Preparation
- 1. Preheat oven to 350°.
- 2. Combine sour cream and cream cheese in a large bowl, stirring until smooth. Stir in taco seasoning. Add beans, stirring until well blended. Spoon mixture into an 11 x 7-inch baking dish coated with cooking spray. Bake at 350° for 10 minutes; sprinkle with cheese, and bake an additional 10 minutes or until cheese melts and dip is bubbly. Top with tomato and green onions. Serve warm.
Refried Bean Dip Recipe at a Glance
- COURSE: Appetizers, Dips/Spreads
- CONVENIENCE: Entertaining, Kid-Friendly, Quick/Easy
- CUISINE: Mexican
- MAIN INGREDIENT: Beans
- DIETARY CONSIDERATION: Gluten-Free
- PUBLICATION: Oxmoor House
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Goblin Dip And Bone Crackers
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