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Refried Bean Dip

Prep time 12 mins
Cook time 20 mins
Yield 24 servings (serving size: 1/4 cup)
Your weight-loss success doesn't have to stop when you entertain. At your next party, serve this piquant south-of-the-border dip warm from the oven with baked tortilla chips. No one will guess this dip is light.


  • 1 cup reduced-fat sour cream
  • 1 (8-ounce) tub light cream cheese, softened
  • 1 tablespoon taco seasoning
  • 2 (16-ounce) cans spicy fat-free refried beans
  • Cooking spray
  • 1 cup (4 ounces) preshredded reduced-fat Mexican blend cheese
  • 1/2 cup chopped tomato
  • 1/2 cup chopped green onions (about 4 onions)

Nutrition Information

  • calories 80
  • caloriesfromfat 38 %
  • fat 3.4 g
  • satfat 2.3 g
  • protein 4.5 g
  • carbohydrate 7.1 g
  • fiber 2.1 g
  • cholesterol 10 mg
  • iron 0.6 mg
  • sodium 348 mg
  • calcium 70 mg

How to Make It

  1. Preheat oven to 350°.

  2. Combine sour cream and cream cheese in a large bowl, stirring until smooth. Stir in taco seasoning. Add beans, stirring until well blended. Spoon mixture into an 11 x 7-inch baking dish coated with cooking spray. Bake at 350° for 10 minutes; sprinkle with cheese, and bake an additional 10 minutes or until cheese melts and dip is bubbly. Top with tomato and green onions. Serve warm.

Oxmoor House Healthy Eating Collection