Reduced Milk with Cardamom and Mango (Maangai Pal Paysam)

Reduced Milk with Cardamom and Mango (Maangai Pal Paysam) Recipe
Photo: Randy Mayor; Styling: Kathleen Kanen, Eunice Mun
Raghavan Iyer enjoys this comforting dessert with chopped mango, but it's also delicious on its own. Sprinkle with ground cardamom, if you like.

Yield:

8 servings

Recipe from

Cooking Light

Nutritional Information

Calories 212
Caloriesfromfat 26 %
Fat 6.1 g
Satfat 3.5 g
Monofat 1.5 g
Polyfat 0.4 g
Protein 7.9 g
Carbohydrate 32.2 g
Fiber 1 g
Cholesterol 21 mg
Iron 0.2 mg
Sodium 168 mg
Calcium 262 mg

Ingredients

6 cups whole milk
1/3 cup uncooked basmati rice
1/2 cup nonfat sweetened condensed milk
1/2 teaspoon ground cardamom
1/4 teaspoon salt
2 cups chopped peeled mango (about 2 large)

Preparation

1. Combine whole milk and basmati rice in a large saucepan over medium-high heat. Bring to a boil, stirring constantly. Reduce heat to medium, and gently boil 40 minutes or until mixture thickens. (Mixture will be a chowderlike consistency.) Stir in sweetened condensed milk, cardamom, and salt; cook for 5 minutes, stirring constantly. Spoon 1/2 cup rice mixture into each of 8 dessert bowls. Top each serving with 1/4 cup chopped mango.

Note:

Raghavan Iyer,

May 2008
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