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Red Snapper Vera Cruz

Total time 12 mins
Yield 4 servings.
Make Red Snapper Vera Cruz with quick-cooking fish and stewed tomatoes, salsa, and cumin.

Ingredients

  • Garlic-flavored or regular cooking spray
  • 4 (4-ounce) red snapper or orange roughy fillets
  • 1/2 teaspoon ground cumin
  • 1 (8-ounce) can Mexican-style or regular stewed tomatoes, undrained
  • 1/3 cup salsa
  • 1/4 cup chopped fresh cilantro or parsley

Nutrition Information

  • calories 138
  • caloriesfromfat 12 %
  • fat 1.9 g
  • satfat 0.3 g
  • monofat 0.0 g
  • polyfat 0.0 g
  • protein 24.2 g
  • carbohydrate 5 g
  • fiber 0.8 g
  • cholesterol 42 mg
  • iron 0.0 mg
  • sodium 272 mg
  • calcium 0.0 mg

How to Make It

  1. Coat a large nonstick skillet with cooking spray; place over medium-high heat until hot. Sprinkle one side of fillets with cumin.

  2. Place fish, seasoned side down, in skillet; cook 3 minutes. Turn fish; top with tomatoes and salsa. Reduce heat, and simmer, uncovered, 5 minutes or until fish flakes easily when tested with a fork. Sprinkle with cilantro. Serve immediately.

Cooking Light 5-Ingredient 15-Minute Cookbook