HOWARD L. PUCKETT

How to Make It

Step 1

Preheat an oven to 350°F (180°C).

Step 2

Place the snapper fillets in a shallow glass baking dish and top with the lemon juice and pepper.

Step 3

To make the sauce, in a large nonstick frying pan over medium heat, heat the oil. Add the onion and garlic and sauté, stirring frequently, for 2 minutes. Add the tomatoes, olives, capers, anchovies, basil, oregano and bay leaf. Bring to a boil, reduce the heat to low and simmer for 5 minutes.

Step 4

Pour the sauce over the fillets and top with the chopped parsley. Cover with aluminum foil and bake until the fish just separates when pressed with a fork, about 30 minutes. Remove and discard the bay leaf.

Step 5

To serve, divide among 4 individual plates. Top each with a lemon wedge and a parsley sprig.

Step 6

Serves 4

Step 7

Nutritional Analysis per Serving

Step 8

(Kilojoules 857)

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